Instead of reaching for a cigarette, reach for a sucker…

Jul 20, 2012 by OutwaterBrodnax300

Each new day is one step in the process of eliminating smoking from your life. Breaking the habit is a process; it doesnt happen overnight. Do not concern yourself with next month or next year. Simply worry about today and take it day by day, trying to eliminate your smoking habits in the present, as this in turn, will change the future.

Tell your loved ones if you are thinking about quitting smoking. Theyll be able to help you get through the tough times and be a reminder of why youre quitting. Having a support system is the best way to quit. A solid support system greatly improves your chances of quitting permanently.

Invest in lots of lollipops if youre attempting to stop smoking. Instead of reaching for a cigarette, reach for a sucker. You wont feel empty handed because the stick of the sucker will keep your fingers occupied as they are in the habit of holding a cigarette. Your mouth is engaged with the sweet candy on top. If your hands and mouth are fully occupied, it will be much easier to overcome the intense cravings.

Think through the potential challenges you may encounter soon after you stop smoking. Many people who quit smoking and go back to it later, do so within the first few months. Early on it will be especially tempting to relent and have “just one” cigarette when cravings strike. Be aware of things that trigger you to smoke.

Now you are well equipped with information that will enable you to stop this unwanted habit for good. Quitting will make you healthier, happier, and extend your life by many years. You can use the money you save to buy your family something nice for supporting you.

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