Are You Addicted To Your Activities?

Aug 28, 2012 by BurichCumbass573

Activities – such as sports, creative projects, reading, operate, Television, meditation – can be a wonderful way to loosen up, express oneself, or connect to yourself. Or they can be an addiction. How can you know the distinction?

* Angie would surf the channels whenever she felt stressed or alone.

* Karen would shed herself in a book when factors felt overwhelming.

* Keith would retreat and meditate when his wife wanted to talk.

* Pattys work schedule left her little time at home.

* Carl spent much more time in the garage fixing issues than with his household.

* Patricks love of operating was interfering with his household time.

Regardless of whether or not an activity is an addiction depends upon your INTENT.

* When the intent of an activity is to keep away from the pain of aloneness and loneliness, it is an addiction.

* When the intent of an activity is to stay away from the discomfort of rejection or the worry of domination, it is an addiction.

* When the intent of an activity is to place off doing something you dont actually want to do but need to have to do, it is an addiction.

Whenever an activity is employed as a way to avoid a thing – painful feelings, tough or boring tasks – it becomes an addiction. Its truly no various than utilizing substances such alcohol, drugs, or food to steer clear of painful feelings or challenging tasks. The problem with utilizing addictions to keep away from painful feelings is that the feelings dont actually go away. They are just numbed for the moment but are silently eroding ones sense of self. We can get away with it only for so long prior to it shows up in some way – illness, divorce, depression, and so on. And avoiding tasks implies that the tasks pile up, ultimately causing the quite stress we want to keep away from. Our society is filled with techniques to stay away from. However it is avoidance that leads to the quite feelings we are striving to stay away from!

When the intent of an activity is to take loving care of your self by offering oneself with fun, creativity and expression, relaxation, individual growth, spiritual growth, physical well being and properly-getting, then it is a loving action rather than an addiction. It all depends on your INTENT.

Subsequent time you want to participate in your favorite activity, you may want to notice your intent. Do you want to relax and watch Tv or are you staying away from some challenging feeling or activity? Do you discover oneself scheduling a lot more work than you can actually handle to keep away from dealing with aloneness, loneliness, or conflict with a mate, or are you genuinely loving your work and feeling fulfilled by it? Are you exercising to assistance your health or to keep away from feelings?

After you turn out to be aware of employing an activity to keep away from, heres what you can do about it:

1. Welcome the feeling you are attempting so challenging to avoid. Pay attention to the feeling – worry, loneliness, aloneness, agitation, boredom, anxiety.

two. Make a selection to understand what YOU could be performing to trigger this feeling rather than continuing to steer clear of it.

3. Explore what you may be carrying out to lead to this feeling. How are you not taking care of oneself that is causing your painful feeling? Are you procrastinating, judging oneself, or not standing up for yourself in conflict? How are you avoiding responsibility for your own well-becoming? Are you enabling yourself to be a victim, waiting for a person else to make you really feel greater?

four. When you recognize what you are performing to trigger your distress, then you need to have to ask What would be the loving action for myself? You are asking this question of your highest self, or of your spiritual guidance if you are connected with a source of guidance. If you open to mastering about what is loving, ideas will pop into your thoughts.

5. Now you want to take the loving action on your own behalf – full a process, stand up for oneself and speak your truth with someone, and so on.

6. Re-evaluate how you are feeling. Are you feeling a lot more peaceful and more strong? You will feel more peaceful if you have taken the loving action. If you are not feeling better, dont just turn back to your addictions. Look for yet another loving action till you find what really makes you really feel secure on a deep level, not just the temporary pacification of an addiction.

You will find your addictions fading away as you discover to take loving care of oneself.

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