It is good to prep yourself for stopping by removing all cigarettes, ashtrays and other symbols of smoking from your surroundings at home, work and in your car. Seeing them is only a reminder and will hinder progress. Decide you want to quit and be persistent. Do not smoke during this time even a little. The one cigarette you have may invite you to have more, impeding your ability to stop altogether.

A support system is very important to quit. Make sure family and friends are aware of your decision to kick the habit and will help support you in your resolution. If you have family and friends who smoke, petition them not to do it near you for awhile so you don’t have the urge to smoke with them. There are quite a few support groups accessible as well. You can discover telephone support or group therapy in just about each large city. Many of these are free of cost and can provide a beneficial lift to your morale during this difficult time.

Try to decrease the stress levels in your environment. Stay busy and active to bolster good health. Taking prolonged walks, indulging in a hot bath, spending some time at a day spa or getting a massage are terrific ways to lower stress levels while keeping occupied. Making sure you are distracted will help constrain cravings for cigarettes.

Nicotine substitution is helpful in overpowering the addiction while authorizing you to concentrate on the elimination of the other damaging side effects of smoking. Most entail a continuous cutting back of nicotine so your body becomes more accustomed to not needing it. There are several types from skin patches to gums and lozenges. Studies indicate one type is no more superior than the next and is dependent on personal preference. Acupuncture and hypnosis have acquired popularity as ways to help stop smoking. Ask a physician for a referral to a reputable hypnotist or acupuncturist prior to committing to this method of treatment.

Making the decision to give up smoking can be one of the most difficult things to do but will tremendously help you in the long run. With a foundation of support from friends and family the process will be much smoother. Try to stay active to distract from cravings. If you have acute withdrawals use a nicotine replacement such as a patch or gum to help repress cravings. The advantages of enjoying a smoke-free life are many. Improve your health and the health of those around you by kicking the habit.

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