Green tea has been common in Asia for many centuries, where it has been taken as a hot drink as effectively as getting utilized in standard medicine. There are numerous distinct varieties and varieties of green tea in countries such as China, Vietnam and Japan to name just a couple of. A book on green tea, written as lengthy ago as 1191, recommended that green tea was an helpful type of therapy for every little thing from a hangover to curing beriberi disease.

Green tea extract comes in various types. Of course the most well-known technique of use is in the simple sachet or tea bag, as people like absolutely nothing better than relaxing with ‘a cuppa’. Nevertheless, not everyone likes drinking tea, so it really is great that that several wellness shops offer you green tea extract in capsule form, which are taken on a daily basis. An additional popular type is powder, exactly where a handful of scoops are added to a glass or water or maybe some fruit juice.

Research in to the health rewards of green tea are ongoing and some interesting findings have been made in recent years. Possibly one of the largest research projects was carried out by the Tohoku University in Japan in 1995, which lasted for 11 years and involved 40,000 participants. The study concluded that individuals who drank 5 cups a day had a 26% decrease threat of cardiovascular disease and a 16% decrease risk of all types of mortality. Other research findings are obtainable which have suggested that green tea is helpful in increased weight loss, enhancing brain function and preventing glaucoma, to name just a handful of.

What’s apparent is that we do not know all of the rewards of green tea, and additional research are needed. But what is also clear is that it is a wholesome solution which can be taken in your preferred type on a day-to-day basis.

If you would like to find out more about the the health benefits of green tea or if you would like to purchase green tea extract, feel free to take a look at the Green Tea UK website.