It is traditionally believed by the Hindu’s that there are nearly 90,000 chakra points in the human body. These however are reduced essentially to seven chakra points. These run along the spinal column from the base of the spine to the crown of the head.

These seven main chakra points are known as the root or base chakra, the sacral chakra, the solar plexus chakra, the heart chakra, the throat chakra, the third eye chakra and the crown chakra. These seven main chakras receive and transmit energy from the universe, as well as from other people. These influence all of the activities of the individuals, spiritual, emotional and physical.

Whether you believe in the Hindu philosophies and doctrines of human body function explanations or the Chinese medicinal beliefs or even the modern psychological research findings, the energy points or the chakras are the common thread that would bind all explanations and definitions.

Irrespective of your awareness, the chakras are in constant motion. This continuous flow of energy influences the major structure, appearance, physical disorders, glandular processes as well as our thoughts and deeds. However, if one of the chakra shows a malfunction or imbalance in its system, then it is bound to develop symptoms in other areas too.

It is believed that this is due to the chakras being connected to the endocrine glad that is found in our body. If a chakra gets off balance at all then we can have what is called a disturbance in the normal behavior of the endocrine gland and all that is attached or linked to it.

Now maintaining equilibrium with the chakras by utilising the above mentioned points in the introduction, we can confidently assume that the majority of the ailments or illnesses are related to chakra imbalance. Even though there may not be enough materialization of imbalance for illnesses, there may be certain concerns or emotions that influence us from our childhood, spiritually, emotionally and physically.

There are many people that say that one of the biggest issues with an unbalanced chakra is when people carry around emotional issues. These are generally from their past and in order for them to fix things they will need to address these issues to move on.

Thus it is essential to remove the emotional baggage from our minds in order to properly balance the chakras.

The human body requires chakra healing. By utilization of several techniques like therapy, aromatherapy, Reiki healing or using crystals, gemstones or a pendulum can affect chakras effectively.

Some people would rather attend a yoga class to help maintain the balance of their chakras through physical exercises and controlled breathing.

Some of the other methods used to heal a chakra are meditation which will help a person to keep their mind. Other methodologies of chakra healing are meditation (keeping the mind focused on an object of thought or awareness for a certain period of time), guided visualization (done with the aid of audio tapes or CDs to promote natural healing and relaxation techniques to reduce stress, promote relaxation and harness the power of the mind).

Although, we may not be able to see or touch our chakras, the do work continually to maintain the body.

The human body has to be healthy and fed properly in order for us to have balanced chakras. There are foods that help maintain the balance of each of the seven primary chakras.

The root chakra is nourished with food rich in protein, spices and root type vegetables. Nuts, vanilla, cinnamon, sweet fruits and seeds such as caraway and sesame nourishes the sacral chakra that stands for our sexual being and creativity. Breads, cereals, pasta, yogurt, dairy products and spicy mints nourish our stomach or solar plexus chakra which increases our confidence, love and esteem for self.

The chakra of the heart functions the best when eating leafy vegetables like cabbage and also drinking green tea. The throat chakra desires that you drink lots of water and juices like apple juice, grape juice, and even orange juice!

The brow or third eye chakra which enhances our sharpness of third eye sight and an in-depth sense of our own psychical gifts is nourished by consuming grapes, blueberries, grape juice and wine.

The crown chakra is the highest chakra – the chakra of spirituality is all about detoxification. Hence, traditional inhalation of herbs and incense and activities such as fasting works best towards that.

By always trying to keep our chakras healthy we are being healthy in general. By doing this this makes us become more in tune with our surroundings and helps with other elements with living in the metaphysical world that we live in.

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However, few individuals understand that astral projection is a very real event. It is something that anyone can do. More than likely you have astral projected and never even realized it.

First, you need to understand that astral projection is real. It is the ability of any individual to leave their body. We all have this ability, it happens as we lay sleeping during the night.

When our bodies are at rest and our conscious minds largely disengaged, our subconscious remains active. You may not remember doing so, but you have almost certainly had some experience with astral projection.

In fact, many young children engage in astral projection without understanding what they are doing. It can happen automatically if the body is relaxed, but many adults just feel that they are dreaming. But astral projection is real! The astral body can travel without regard to either time or distance.

The next obvious question is, ‘What is the astral body?’ The astral body is an invisible duplicate of your body, also known as an ethereal body. This body is the heart of our emotions and desires. So, why doesn’t the astral body stray and not return? It turns out that the astral body is actually connected to the physical body through a silver cord.

The silver cord is present your entire life. Until your astral body leaves your physical body at death, your astral body will always be tied to your physical one by this cord.

Something else you may consider is where do you go when you astral project? Your astral body goes to the astral plane. It is the invisible double body of the Earth. Its vibration is much faster than that of the physical Earth while it does penetrate into the core of the Earth. Many define it as another dimension of reality. In addition, most agree that there are various levels of the astral plane.

You may also be wondering whether astral projection is dangerous in any way. The answer is both yes, and no. We have already established that anyone is capable of astral projection, and that there is no way the astral body can leave the physical body without returning. But, just like in any other activity, you need to keep your wits about you. What this means is that you’ll need to have strong mental skills to direct yourself toward where you want to go and what you want to accomplish.

The danger then comes when you astral project when you mind is not sound. So if a person is under the influence of alcohol or drugs they could end up in bad places. The bad places would be the lower levels of the astral plane.

This is why it is crucial that you know where you plan to go and what you plan to do there. Your goal is to astral project with deliberation. You should have complete awareness and control of the actions of your astral body. This control comes from your thoughts.

If you are well prepared ahead of time, you may find that you are able to astral project very quickly.

There are a number of professionals in the field of astral projection that teach different techniques to help a person gain that control and have a better experience, though most prefer to astral project on their own at home.

There are resources out there which can be of assistance as you learn astral projection. You can find many books on the subject and there are also many websites which can get you started. There are also some useful aids you can try such as astral projection hypnosis recordings.

You can listen to these recordings to relax and allow your subconscious to hear the messages on the recordings that it’s time to astral project.

Binaural beats is the most recent of astonishing sound technology advances. It plays slightly different tones of sound frequencies in the ears simultaneously. This works well for inducing relaxation and the deep state of meditation rather quickly. This is fundamental for the success of astral projection.

You should not become frustrated when you are not successful at astral projection when you first begin. You must practice the art to perfect it.

Remember that you have the ability already, all of us have the ability to do astral projection, we have just over time forgotten the method and just need to tune our own natural ability to do it.

If you’re not convinced that you can astral project, think back to one of those dreams you’ve had where you’re flying, then falling. This was an astral projection, not a dream. The flying you experienced was your astral body traveling and the falling sensation was your astral body returning to your physical body.

Astral projection is a real phenomenon! With a bit of time to fine tune this natural ability, anyone can experience the benefits of astral projection.

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Believed to be an ancient practice, followers say this practice should be treated with respect. Astral projection is a lot like meditating or yoga and comes in many different forms.

Lucid dreaming is one of the ways that you may astral project. You already know about lucid dreaming; this is the ability to become conscious of your dreams while you are dreaming and start controlling the course of your dream. You can start lucid dreaming by just telling yourself ‘I am dreaming’ while you are in the midst of a dream.

Lucid dreaming lets you take control of what happens in your dreams; but it can take a while to be able to do this on a regular basis. This means that it is not an ideal way to astral project, at least for those who are new to the practice.

Even if you are unaware of having done so, you have astral projected before.

Have you ever remembered a dream vividly upon awakening? The memory is so vivid that it feels as though you actually experienced it. This indicates you had an astral projection.

The key to projecting is to believe that you can do it. This belief will help to eliminate doubts about astral projection and can propel you into becoming a pro.

Meditating and practicing relaxation techniques will also help you astral project. Meditating is actually an ideal way to prepare your mind and body for astral projection. All you have to do is find a meditative practice that you can follow easily and that you will be able to stick with.

Sitting in a quiet, distraction free room in a comfortable chair is the best way to begin meditating with the goal of astral projection.

Focus on your breathing, which should be slow and deep. As you exhale, visualize all of your worries leaving your mind along with your breath. You’ll soon be in a state of deep relaxation ideal for astral projection.

Your focus should remain on your breathing. Breathe in through your nose and out through your mouth.

Breathe in through your nose and out through your mouth, breathing deeper and slower as you become more relaxed. Concentrate on relaxing your body even more.

Starting from your toes and working your way up, relax each part of your body. There are two ways you can do this. One is to tense, then relax each part of your body as you move upwards, the other is to visualize the tension leaving each part of your body as you exhale.

You’ll start to feel heavy as you become relaxed. After you have relaxed your entire body, you’ll be able to begin the next step towards astral projecting.

Once you are fully relaxed, you may be ready to fall asleep – don’t doze off, you’re almost there! Repeat a phrase to yourself to stay focused. It doesn’t matter what this mantra is. Even “around the corner” can work – just choose a phrase which you can focus on and repeat it.

This works because the mind will wander when given nothing else to do and your focus and relaxation will be ruined. If you lose focus, you’ll have to start all over again. Keep repeating your phrase to stay on track as you prepare to astral project.

Now, there are a couple of methods that can be employed to reach altered consciousness. You can use your repetitive statement to reach the altered state of consciousness. You can also use the body of light method, which is where you envision a body of light that you are going to see yourself transform into.

There are three signs to watch for that will indicate that you are beginning to astral project. One is having a sensation of motion, followed by ‘seeing’ light and color (even though your eyes will be closed).

Finally is beginning to hear voices telling you either to stop your meditation or to continue on and astral project. These signs will let you know for sure that you are astral projecting.

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