Tips for Long-Term Health and Imagination

sallykasub25 — Wed, 01 Aug 2012 14:53:30 +0000

You’re a writer. You enjoy what you do and don’t intend to stop till you croak. Pension is for normal people. But what happens whenever your human body, mind and spirit betray that grand perennial desire thanks to changes some claim are normal facets of aging?If you are anything like me, you fight like hell!Being an author by day, when my very own biochemical systems continued the fritz, I scrambled because of their user’s guide, but could not find one anywhere. So over the next 3 years I did the study and made one.And in the process I learned some incredible, no, down-right heretical, things you won’t get from most health and medical options. Below the creative passion that fuels our imaginations.#1 KILLER OF MEN AND WOMEN CORNEREDIf you’re not concerned with heart problems and is really a sampling of the strategies I have learned to support authors, male and female alike, maintain our health, you should be. It’s the best killer of men more than 45. And it is 9 times more fatal to girls than breast cancer.Best method to prevent it? Lower inflammation.Watch for symptoms of common low-level infections such as gum infection or sinusitis and treat them with antibiotics or other appropriate remedies. Digest omega-3 essential fatty acids from fish, fish oils and certain nuts. And just take supplements B6 (~3 mg) and folate/folic p (~400 mcg) daily-plus B12 if that you do not typically eat foods containing flour-to minimize risk of heart attack by a whopping 24% to 50%.C-reactive protein (CRP) and homocysteine levels are markers for infection and are probably the most reliable predictors of heart disease found to date. Have your doctor check them each year.CHOLESTEROL EXONERATED (THE EVIL TWIN DID IT )Why didn’t my discussion of cardiovascular disease mention lowering cholesterol? Since cholesterol is not bad for you. In fact, you need cholesterol to make hormones, not merely sex hormones but also the fight-or-flight hormone, cortisol.Until recently, high cholesterol levels were thought to predict heart disease since a lot of cholesterol is situated in clogged arteries. But perhaps the American Heart Association now admits that almost all of heart attack patients have “ideal” cholesterol levels.What is bad for you is oxidized cholesterol (as well as the statins physicians frequently recommend for high cholesterol). And that gives you still another reason to get plenty of anti-oxidants, particularly vitamins C and E.SUNBATHE NAKED (WITHOUT SUNSCREEN, THAT IS )How’s that for heresy! All these years we’ve been told that exposure to the sun’s rays causes cancer. Now we find a strong link between skin cancer and not enough sunlight.Turns out people who live in warm regions have a lower life expectancy incidence of malignant melanoma than those in areas with less sunshine. The key here is vitamin D, which is not actually a vitamin, but is a hormone your skin makes when exposed to these unfairly-maligned UVB rays.If you had been to sunbathe at midday in Florida without sunscreen, your body might make up to 20,000 IU of vitamin D in about 30 minutes (for fair skin, and up to 6 times longer for the darkest skin. )Compare that to the most common customer caution to avoid vitamin D doses of over 2000 IU daily. In reality, certain extremely deficient individuals have been provided up to 100,000 IU of vitamin D per day with no sick effects.Vitamin D deficiency has been implicated generally in most cancers, as well as heart disease, diabetes and obesity, osteoporosis, high blood pressure, gum disease, depression, arthritis, psoriasis, multiple sclerosis and other diseases.Even with frequent amounts of sunshine, seniors and those who stay at higher latitudes (where UVB rays are minimal) might need to supplement vitamin D (2,000-10,000 IU daily ).OFF-KILTER HORMONES TRIGGER CANCERConventional information blames estrogen for breast, ovarian and uterine cancer, and testosterone for prostate cancer, since the implicated hormone indeed feeds those cancers. But the truth is that numerous such cancers can be avoided by recognizing and correcting hormonal imbalances if they begin ten or more years before any symptoms occur.The true culprit in these hormone-dependent cancers is estrogen uncontrolled by sufficient progesterone (in females) or testosterone (in men). One of estrogen’s primary jobs is to stimulate cell growth. When secondary hormones are too low, runaway cell growth can result in DNA mutations.Since symptoms come too late for avoidance, you need to have your (free or unbound) hormone levels tested for standard values today, and rechecked at least every 5 years starting around age 35. Progesterone and testosterone levels must be often times higher than estrogen, with certain percentages according to your sex. Supplement any hormone that’s fallen too minimal to balance your estrogen.TESTOSTERONE: THE HORMONE OF DESIREFor men and women alike, testosterone encourages passions, storage and imagination of all kinds. However the supply of testosterone, like other hormones, dwindles with age.If you discover yourself feeling apathetic, unromantic, un-creative and dull-brained, with decreasing bone and muscle tissue, check your free testosterone levels. When you are low, prescription testosterone (or its precursor, DHEA) might be exactly what you need to restore the old spark.

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Tips for Long-Term Health and Imagination