Can Anyone Benefit From Learning How To Astral Project?
Every person in the world – man, woman and child is born with the ability to astral project. This is a very real ability and practice is the only difference between those who rarely astral project or do so with difficulty and those who can astral project at will.
Believed to be an ancient practice, followers say this practice should be treated with respect. Astral projection is a lot like meditating or yoga and comes in many different forms.
Lucid dreaming is one of the ways that you may astral project. You already know about lucid dreaming; this is the ability to become conscious of your dreams while you are dreaming and start controlling the course of your dream. You can start lucid dreaming by just telling yourself ‘I am dreaming’ while you are in the midst of a dream.
Lucid dreaming lets you take control of what happens in your dreams; but it can take a while to be able to do this on a regular basis. This means that it is not an ideal way to astral project, at least for those who are new to the practice.
Even if you are unaware of having done so, you have astral projected before.
Have you ever remembered a dream vividly upon awakening? The memory is so vivid that it feels as though you actually experienced it. This indicates you had an astral projection.
The key to projecting is to believe that you can do it. This belief will help to eliminate doubts about astral projection and can propel you into becoming a pro.
Meditating and practicing relaxation techniques will also help you astral project. Meditating is actually an ideal way to prepare your mind and body for astral projection. All you have to do is find a meditative practice that you can follow easily and that you will be able to stick with.
Sitting in a quiet, distraction free room in a comfortable chair is the best way to begin meditating with the goal of astral projection.
Focus on your breathing, which should be slow and deep. As you exhale, visualize all of your worries leaving your mind along with your breath. You’ll soon be in a state of deep relaxation ideal for astral projection.
Your focus should remain on your breathing. Breathe in through your nose and out through your mouth.
Breathe in through your nose and out through your mouth, breathing deeper and slower as you become more relaxed. Concentrate on relaxing your body even more.
Starting from your toes and working your way up, relax each part of your body. There are two ways you can do this. One is to tense, then relax each part of your body as you move upwards, the other is to visualize the tension leaving each part of your body as you exhale.
You’ll start to feel heavy as you become relaxed. After you have relaxed your entire body, you’ll be able to begin the next step towards astral projecting.
Once you are fully relaxed, you may be ready to fall asleep – don’t doze off, you’re almost there! Repeat a phrase to yourself to stay focused. It doesn’t matter what this mantra is. Even “around the corner” can work – just choose a phrase which you can focus on and repeat it.
This works because the mind will wander when given nothing else to do and your focus and relaxation will be ruined. If you lose focus, you’ll have to start all over again. Keep repeating your phrase to stay on track as you prepare to astral project.
Now, there are a couple of methods that can be employed to reach altered consciousness. You can use your repetitive statement to reach the altered state of consciousness. You can also use the body of light method, which is where you envision a body of light that you are going to see yourself transform into.
There are three signs to watch for that will indicate that you are beginning to astral project. One is having a sensation of motion, followed by ‘seeing’ light and color (even though your eyes will be closed).
Finally is beginning to hear voices telling you either to stop your meditation or to continue on and astral project. These signs will let you know for sure that you are astral projecting.
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