Carpal Tunnel Syndrome – Secondary Effects

Jun 27, 2012 by TwoheyHarvath582

What causes carpal tunnel syndrome to develop? Although there are several skilled opinions out there relating to the subject, most do not give an correct description of how carpal tunnel syndrome in fact occurs.

What is agreed upon is the fact that the flexor tendons and median nerve are operating in an a lot smaller space than they had been prior to the onset of signs and symptoms. Many experts state that it is the swelling of the involved tissues that is diminishing the space and others say that is triggered by a muscle imbalance between the flexor and extensor muscles that is causing the carpal bones to shift into the carpal tunnel, creating the carpal tunnel considerably smaller.

After much investigation, my opinion is that the swelling is a secondary effect of the nine flexor tendons and median nerve possessing to glide by means of the carpal tunnel which has decreased in size due to a muscle imbalance*.

How does the carpal tunnel reduce in size? The carpal tunnel decreases in size since the flexor muscles that close the hands are exercised on an every day basis with virtually each activity we execute, and they become stronger, shorter and tighter than the extensor muscles that open the hands, thus causing the carpal bones to shift inward, collapsing the carpal tunnel and generating it smaller. As the tendons and median nerve slide back and forth in the significantly smaller space, friction in between the tissues occurs.

What does friction in the carpal tunnel lead to? Friction among flexor tendons and median nerve within the carpal tunnel causes inflammation and swelling, which puts pressure on the median nerve, resulting in carpal tunnel syndrome. This is the purpose that surgeons sever the carpal ligament, creating a lot more space for the flexor tendons and median nerve to move around in. If the carpal tunnel is returned back to its original size, prior to the onset of signs and symptoms, the friction and swelling is eliminated and the signs and symptoms disappear.

Continually performing repetitive wrist and finger flexion while symptoms are currently present will ultimately aggravate the existing condition even more and lead to achievable irreversible damage of the flexor tendons, blood vessels and median nerve within the carpal tunnel.

How can the carpal tunnel syndrome be eliminated? By stretching and lengthening the overly restrictive flexor muscles that close the hands and strengthening and shortening the extensor muscles that open the hands, the carpal tunnel can return to its typical size, decreasing impingement of the tendons and median nerve, which also eliminates friction and causes the carpal tunnel symptoms to disappear.

Now is the time to take the actions to stop and/or get rid of carpal tunnel syndrome by beginning a stretch / physical exercise plan for your hands. Speak with your physician or speak to a certified therapist right now to implement a great stretch and workout program to hold you sturdy, healthy and injury-totally free!

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