Impress Your Family By Quitting Smoking For Good

Aug 22, 2012 by carter99

Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends. Whatever your trigger may be, this is the time you must remind yourself that you are quitting because you care enough about yourself that you want to.

When you decide to quit and your quit-date comes, get rid of all smoking paraphernalia. This means lighters, ashtrays, cigarettes and assorted items that may remind you of your nicotine habit. This will help prevent unintentional triggers in your own home, and enable you to keep control of your environment.

Create a list of reasons why you want to quit smoking, and read it every day. There are probably many reasons why you would like to quit ranging from the health risks, the unattractive smell, and the cost of cigarettes. Reading your list of reasons can help keep you on track when you get urges. Compile your own list, carry it with you, and read it every day as often as you need to.

Quit smoking to improve your smile. People who smoke often fall victim to yellow teeth, persistent bad breath, and even gum disease. In addition, smoking puts you at risk for mouth cancer. When you quit, your smile will have a chance to become whiter, and you’ll feel more like smiling because your body will be healthier.

If you experience the jitters when you quit smoking, try drinking less caffeine. Nicotine is notorious for doubling how quickly your body metabolizes caffeine, making coffee more potent to new ex-smokers. If you have not adjusted your coffee intake yet, consider doing so just before you attempt to quit smoking for good, in order to avoid anxiety.

Stay away from alcohol or other things that trigger an urge to smoke. Alcohol and coffee are a known trigger for smoking, so stay away from them if possible. Also, smokers tend to light up after eating, so find something else to do, such as washing the dishes or cleaning your teeth.

To stay true to your plan to quit smoking, make up motivational note cards to read whenever you get a craving. Keep these cards on your fridge, in your car, in your purse or wallet and even in a drawer at work. Any time a craving strikes, read and repeat the message on the card like a mantra to refocus your efforts.

Deal with nicotine withdrawal. Once you quit smoking, nicotine withdrawal can make you anxious, frustrated, or depressed. It’s all too easy to revert to your old habit. Nicotine replacement therapy can really help to relieve these symptoms. Whether it’s in the form of gum, a patch, or a lozenge, using one of these will probably double your chances of succeeding.

Celebrate your anniversary of quitting smoking. Once you make it a month from whatever your final quit date was, start looking forward to the next one. Plan to do something special and nice. By looking forward to something positive, you can go through your first year of tobacco freedom with some anticipation and expectation, which will take your mind off the loss and grieving.

Positive thinking makes a big difference when it comes to quitting smoking. You will be able to better conquer temptations if you recognize every day without smoking, as an achievement in itself. By keeping track of small goals, you can keep your self-esteem high and hopefully, conquer that habit for good!

There is no easy way to quit smoking. But if you are truly dedicated to getting rid of this habit once and for all, then put the tips that have been provided to you to good use. A day at a time, sometimes even an hour at a time, is the mentality that will get you through.

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