Mangos: Well-liked Worldwide, Accessible Around The Corner

Jul 30, 2012 by MartindelcampSchurr316

Would you like an exotic, tropical vacation to a sun-drenched paradise but don’t have the time or cash? Take a mini-holiday in your personal kitchen with the tropical taste of mango.

Mangos are as typical in Asia as apples are right here and their exclusive taste is enjoyed worldwide. There is nothing like a mango’s distinctive flavor. The flesh of a ripe mango is juicy and tastes like a peach with just a hint of vanilla. Try this fruit your self and uncover a tropical taste trip.

Apart from delectable flavor, mangos also offer nutrition benefits. A single cup of cubed mango gives an outstanding supply of vitamin C and a good supply of vitamin A, two vitamins usually lacking in American diets.

Mangos are accessible year-round so you can bring residence a sunny taste of the tropics anytime. They are ideal for each and every meal and simple to prepare. Try them cubed for breakfast or as an easy snack. At lunch or dinner, mango can boost pork, chicken or fish entrees, and many elegant, flavorful desserts feature mango.

MANGO AND SMOKED TURKEY SALAD

Ingredients:

two ripe mangos

two tablespoons vegetable oil

2 tablespoons lime juice

two tablespoons chopped cilantro

1/4 teaspoon ground black pepper

4 cups mixed salad greens

1 pound smoked turkey, reduce in 1-inch pieces

1 cup cucumber cubes

1 cup halved grape tomatoes

Instructions:

With narrow side facing up, slice mango on every side of pit to take away “cheeks.” With a knife, crisscross cheeks to make little cubes but do not cut by means of skin press skin so reduce side pops outward cut or scrape off cubes. Peel center section reduce off mango pieces. Repeat this procedure with second mango. Set aside 3 cups mango cubes location 1 cup of trimmings and smaller pieces in a food processor or blender and puree. In a small bowl, whisk with each other mango puree, vegetable oil, lime juice, cilantro and pepper. In a huge bowl, toss mixed greens, mango cubes, turkey, cucumber and tomatoes with mango dressing.

Serves: 6

Nutrition Information per Serving: calories: 180, total fat: five.7g, saturated fat: .57g, % of calories from fat: 28, % of calories from saturated fat: 3, protein: 19g, carbohydrate: 15g, cholesterol: 34mg, dietary fiber: 3g, sodium: 472mg.

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