Quitting Smoking Can Be Simple With These Easy Methods

Aug 23, 2012 by carter99

To quit smoking for good, you’ll get better results by gradually weaning yourself than you would if you tried to quit cold turkey. Nearly all people that try to quit cold turkey fail as a result of nicotine withdrawal. Cut back slowly and steadily, and if the cravings are still too powerful then subsidize your efforts with medication or other tools.

To make it easier to stop smoking, let your friends and family know what your goals are. As more people become aware of your efforts, they will be more likely to offer support, encouragement and much-needed motivation. This also makes it less likely that your social outings will take place where smoking is rampant.

While it may be difficult, stay away from other smokers while you are trying to quit, or ask smokers to leave their cigarettes at home for a few weeks when they come to visit. One of the biggest triggers for relapse is simply having the opportunity to smoke, so do not make it easy for yourself to bum one off of anyone.

When quitting smoking, it’s best not to immediately cut yourself off. While stopping cigarettes and having a clean break sounds great it theory, it’s very rarely effective. In fact, some studies have found that only 5% of people who use the cold turkey method of quitting smoking manage to remain cigarette free.

If you want to quit smoking, don’t do it. Quitting smoking are two words that imply losing something, making it a grieving process. Instead, psychologically embrace tobacco freedom. Don’t think about how you would make anyone else happy, but what would make you happy if you were free from cigarettes. What could you do with that money and time?

Think about signing up for motivational emails or text messages when you want to quit smoking. Oftentimes, people fail to quit because they lack the motivation or encouragement to do so. These messages will give you that push you need when you feel as if you want to give up.

If you experience cravings, remember that the strength of the craving should subside within three to five minutes. Any crave episode triggered by habits (for example, an after-dinner cigarette craving) should subside as long as you distract yourself. Conscious triggers like acute stress may need extra work to overcome.

As soon as you decide to quit smoking, tell all of your family and friends. Not only will this help you to build a good support group, but it will also encourage you to stick to your goal. You might even inspire one of your loved ones to quit with you.

Keep your hands and mouth busy when you are quitting smoking by eating lots of fruits and veggies. You are going to be in the habit of holding something in your hand and putting something in your mouth after years of smoking. If you keep these healthy snacks handy, you can reach for them instead of a cigarette every time that urge strikes.

Perform deep breathing exercises for around three to five minutes every single day in order to help you relax when trying to quit smoking. Always breathe in through the nose, hold this for several seconds, and exhale slowly through the mouth. This method is extremely effective for eliminating smoking from your life.

You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up.

If you are trying to quit smoking, it is vital that you have a goal in mind. You will only be successful if you have proper motivation to quit. There will be times when it is very difficult to resist the temptation to smoke. Remembering the reason you wanted to quit in the first place can carry you through those tough times.

When you started reading this article, you had the desire to quit smoking and knew the reasons why you should. Now, you also know some tips on how to go about it. Apply the ideas presented here, either individually or in combinations, for a chance at becoming an exsmoker yourself.

Barney Dehler is known as a scholar concerning smokeless cigarette