Serve an Quick Lenten Meal
Lenten meals do not have to be drab, unsatisfying or time-consuming. They are able to be attractive, healthful and rapid.
To become certain meatless meals are nutritious, just follow the Meals Guidebook Pyramid. Simply because they have such high-quality protein, eggs really are a meat alternate and make an excellent Lenten selection. They’re also one of many easiest meals to cook inside a hurry. For any balanced meal, merely mix the eggs using a grain and veggies. Then, to get a dairy serving, add cheese or serve with milk.
Just get a pot or pan, a spoon and a few eggs and think about your possibilities. If your loved ones enjoys Latin food items, you might heat up a can of vegetarian refried beans and spread them on tortillas. Top with poached, fried or scrambled eggs and allow every person include their own selection of lettuce, tomato, avocado, shredded cheese or salsa. A different meal, serve a vegetable-based soup with comforting egg salad amongst slices of whole wheat bread, on bagel halves or in pita pockets. For dessert, offer fruit topped with yogurt.
On an primarily busy evening, mix all the substances in a single pan to create a helpful skillet supper. For Dijon Rice & Egg Skillet Supper, use rice from the bottom of the Pyramid, your choice of frozen veggies from the next tier and eggs – nature’s own convenience meals – in place of meat. Season with ready-made condiments and, in short order, you’ll have a hearty dinner on the table.
Dijon Rice & Egg Skillet Supper
2 to 4 servings
2 cups water
1 cup uncooked rice
1/2 cup bottled non-fat Italian
salad dressing
1 tablespoon Dijon mustard
2 cups frozen vegetable
blend, thawed
4 eggs
Parsley sprigs, optional
In 10-inch skillet with lid, cook rice in water according to package directions. Meanwhile, in small bowl, stir together dressing and mustard until well blended. Stir dressing mixture and vegetables into cooked rice. With back of spoon, make 4 indentations in rice mixture. Break and slip an egg into each indentation. Cover. Cook over medium high temperature until whites are completely set and yolks begin to thicken but are not hard, about 3 to 4 minutes. Garnish with parsley, if desired.
Microwave: Cook rice in water as above. Meanwhile, in small bowl, stir together dressing and mustard until well blended. Stir dressing mixture and vegetables into cooked rice. Transfer to 9-inch pie plate. With back of spoon, make 4 indentations in rice mixture. Break and slip an egg into each indentation. Gently prick yolks with tip of knife or wooden pick. Cover with lid or plastic wrap. Cook on full power, rotating 1/4 turn every single 2 minutes, until eggs are almost done, about 6 to 8 minutes. Let stand, covered, until whites are completely set and yolks begin to thicken but are not hard, about 2 to 3 minutes. Garnish as above. Note: Microwave cooking times are primarily based on a full power output of 600 to 700 watts. To get a lower wattage oven, allow additional time.
Nutrient information per 1/4 recipe using green beans, peas, carrots and zucchini without parsley: calories 285, total fat 5 gm, cholesterol 213 mg, sodium 476 mg, potassium 274 mg, carbohydrate 45 gm, protein 11 gm, and 10% or additional with the RDI for vitamin An and C, riboflavin, thiamin, niacin, iron, phosphorus
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