It is traditionally believed by the Hindu’s that there are nearly 90,000 chakra points in the human body. These however are reduced essentially to seven chakra points. These run along the spinal column from the base of the spine to the crown of the head.

These seven main chakra points are known as the root or base chakra, the sacral chakra, the solar plexus chakra, the heart chakra, the throat chakra, the third eye chakra and the crown chakra. These seven main chakras receive and transmit energy from the universe, as well as from other people. These influence all of the activities of the individuals, spiritual, emotional and physical.

Whether you believe in the Hindu philosophies and doctrines of human body function explanations or the Chinese medicinal beliefs or even the modern psychological research findings, the energy points or the chakras are the common thread that would bind all explanations and definitions.

Irrespective of your awareness, the chakras are in constant motion. This continuous flow of energy influences the major structure, appearance, physical disorders, glandular processes as well as our thoughts and deeds. However, if one of the chakra shows a malfunction or imbalance in its system, then it is bound to develop symptoms in other areas too.

It is believed that this is due to the chakras being connected to the endocrine glad that is found in our body. If a chakra gets off balance at all then we can have what is called a disturbance in the normal behavior of the endocrine gland and all that is attached or linked to it.

Now maintaining equilibrium with the chakras by utilising the above mentioned points in the introduction, we can confidently assume that the majority of the ailments or illnesses are related to chakra imbalance. Even though there may not be enough materialization of imbalance for illnesses, there may be certain concerns or emotions that influence us from our childhood, spiritually, emotionally and physically.

There are many people that say that one of the biggest issues with an unbalanced chakra is when people carry around emotional issues. These are generally from their past and in order for them to fix things they will need to address these issues to move on.

Thus it is essential to remove the emotional baggage from our minds in order to properly balance the chakras.

The human body requires chakra healing. By utilization of several techniques like therapy, aromatherapy, Reiki healing or using crystals, gemstones or a pendulum can affect chakras effectively.

Some people would rather attend a yoga class to help maintain the balance of their chakras through physical exercises and controlled breathing.

Some of the other methods used to heal a chakra are meditation which will help a person to keep their mind. Other methodologies of chakra healing are meditation (keeping the mind focused on an object of thought or awareness for a certain period of time), guided visualization (done with the aid of audio tapes or CDs to promote natural healing and relaxation techniques to reduce stress, promote relaxation and harness the power of the mind).

Although, we may not be able to see or touch our chakras, the do work continually to maintain the body.

The human body has to be healthy and fed properly in order for us to have balanced chakras. There are foods that help maintain the balance of each of the seven primary chakras.

The root chakra is nourished with food rich in protein, spices and root type vegetables. Nuts, vanilla, cinnamon, sweet fruits and seeds such as caraway and sesame nourishes the sacral chakra that stands for our sexual being and creativity. Breads, cereals, pasta, yogurt, dairy products and spicy mints nourish our stomach or solar plexus chakra which increases our confidence, love and esteem for self.

The chakra of the heart functions the best when eating leafy vegetables like cabbage and also drinking green tea. The throat chakra desires that you drink lots of water and juices like apple juice, grape juice, and even orange juice!

The brow or third eye chakra which enhances our sharpness of third eye sight and an in-depth sense of our own psychical gifts is nourished by consuming grapes, blueberries, grape juice and wine.

The crown chakra is the highest chakra – the chakra of spirituality is all about detoxification. Hence, traditional inhalation of herbs and incense and activities such as fasting works best towards that.

By always trying to keep our chakras healthy we are being healthy in general. By doing this this makes us become more in tune with our surroundings and helps with other elements with living in the metaphysical world that we live in.

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According to Hindu writings there are more than 88,000 chakra points within our body. The most essential of chakra points are those that are found along the spinal column and up to the crown of the head and are the seven chakra points.

These seven main chakra points are known as the root or base chakra, the sacral chakra, the solar plexus chakra, the heart chakra, the throat chakra, the third eye chakra and the crown chakra. These seven main chakras receive and transmit energy from the universe, as well as from other people. These influence all of the activities of the individuals, spiritual, emotional and physical.

There is a common thread that runs through the viewpoint of Chinese medicine, the explanation of modern psychology of human thought processes and consciousness, or the Hindus mystical perception of the external and internal experience of an individual. That is that the chakras are indeed distinct concerning their definitions or explanations.

Whether we realise it or not, the chakras and the energy flow through them are in constant motion. This constant motion influences the structure, appearance, physical disorders, glandular processes as well as our thoughts and deeds. However, in between if there occurs a malfunction or certain disruption in this motion, then there can be several imbalances in life which will manifest itself in other known areas of our being.

This is due to the result of the association of these seven major chakras with the endocrine system of our body. If there is any imbalance in the system with the functioning of chakras, it affects the emotional and physical processes and shows up in the normal system as certain disorders or malfunctioning of certain organs associated with the corresponding endocrine gland.

It is extremely important that you realize that is vital to attempt to maintain Chakra balance throughout your entire life. Thus, we can also conclude that all major illnesses come from an imbalance that is created within one of the major Chakras. Even if you are not physically ill yet, there may be worries that you have about things that have happened in past stages of your life that affect you emotionally.

Generally speaking, the repressed or elapsed emotional balance that comes from experiences of past trauma is one of the main causes of imbalance of the chakras. The cellular level of the body is influenced by the emotional toxins that are habitually buried inside the subconscious of anyone.

Bad emotions release toxins all the way down to the cellular level. This is why it is important to eliminate bad emotions and being healing yourself with chakra.

A good way to heal your body is your shop pro. There are things that you can do that will directly affect your chakra’s and when a function in our lives. You can try such techniques as color therapy, aromatherapy, Reiki healing, the use and of gemstones or crystals and even in a pendulum has been known to help.

There are many of people that get much relief from doing yoga as it will help them to breathe better. Yoga can help a person focus they attention somewhere else so that they can balance their chakra much easier.

Some of the other ways that you can heal your chakra are through meditation. This is where you can focus your minds on an object for a certain amount of time. It is important for good visualization which can be done through audio tapes and even CDs which will help with natural healing. You can try relaxation techniques which will help you to reduce stress and help you to get a better grip on things.

Chakras work on their own to maintain the body’s harmony and humans are unable to see and feel it with their normal senses.

Part of having a balanced chakras is feeding the human body properly. There are an array of foods that will help to maintain each specific major chakra.

Did you know that root vegetables that are high in protein help nourish the root chakra? Also, the creative as well as sexual chakra desires sweet fruits, nuts, and vanilla to function properly and help us feel good. The stomach or solar plexus chakra is responsible for making us feel good about ourselves and loves having breads and even minty spices with dairy products.

The heart chakra thrives on our intake of green leafy vegetables and green tea. Our throat chakra needs lots of liquid like water and fruit juices and tangy fruits including apples and peaches.

Did you know that by eating berries as well as wines your third eye or brow chakra can help you sharpen your senses and be more attuned to all the physical abilities that you have?

Detoxifying the body is beneficial to the crown chakra which is our emotional and spiritual center. This is done by the ritual inhalation of incense and herbs and by fasting.

By always trying to keep our chakras healthy we are being healthy in general. By doing this this makes us become more in tune with our surroundings and helps with other elements with living in the metaphysical world that we live in.

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