The second secret to success was replacing cardio with short burst interval training and resistance training to sculpt her body and help her burn more calories and fat.

Turbulence Training makes use of high intensity interval training. This just means that it is a program that switches out the high intensity workouts. This means that your body won’t adapt to the same exercises over and over and thus allows you to make faster progress.

Does that sound like you? Yes? If you still want to lose weight but don’t want to pay for expensive gym membership or equipment, then there’s an answer: turbulence training.

Over the last 10 years, scientific research has indicated a couple of very important things to us about exercising for body fat loss. First of all, lifting heavier weights while exercising leads to a higher caloric consumption by the body in the period for about 1-2 days following the workout when compared to lifting light weights with high repetitions. So that’s why 6-8 repetitions per set is better than 12-15 reps per set when it comes to stimulating the metabolism for losing fat permanently. That’s one of the cornerstones of the types of training routines in programs that actually get results, like Turbulence Training.

Because for the most part, Turbulence Training workouts all follow a basic pattern. You perform the same basic set of Monday, Wednesday, and Friday workouts. You’ll get a set of workouts (one each for Monday, Wednesday, and Friday) and repeat them every week for four weeks total. After four weeks, you’ll start a new set of workouts.

The Turbulence Training program will not bore you. There is not a lot of repetition because, as stated, the program is constantly changing so your body will not adapt to it. Many people fall away from fat loss programs because of this very reason. It is boring doing the same programs over and over, but this will not be a problem with Turbulence Training.

You’ll use three short, high intensity workouts per week. I have a well proportioned amount of muscle in the right places on my body.
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