Home Remedies

There are several home remedies for high BP which are simple to use and are quite safe to try at home without any risk of side effects. Some of the popular home remedies for high blood pressure which are being used since a very long time and have proved to be quite effective in many cases are:

1. One of the most effective home remedies for high BP is the use of alfalfa. It helps in lowering the blood pressure, reduces tension in the arteries and softens hard arteries.

2. Garlic is considered to be one of the most efficient home remedies for high BP. It has antispasmodic properties and reduces pressure in the arteries. You can consume couple of raw garlic cloves on daily basis.

3. Celery is also very beneficial in treating high blood pressure. It regulates blood pressure by diluting the muscle lining of the arteries. All you need to do is consume celery on daily basis during your lunch time for good results.

4. Take 100 gm of poppy seeds and 100 gm of melon seeds. Make them into a fine powder and then mix them together. You can consume one teaspoon of this powdered mixture with water every morning and evening.

5. Brown rice, brown sugar and brown bread are also very helpful in treating high BP. You can consume them on daily basis for better results.

6. Honey is also very helpful in treating this ailment. All you have to do is take one teaspoon of onion juice or gooseberry juice with honey on empty stomach.

7. Lemon is known to have vitamin P which is very helpful in preventing capillary fragility. It controls high blood pressure and can be consumed on daily basis.

8. Spinach and carrot juice are very useful in treating this ailment. Extract some carrot and spinach juice and mix them together. Drink a glass of this mixture every day for good results.

9. Black seed oil is very helpful in controlling high blood pressure and reducing cholesterol. All you need to do is consume one teaspoon of black seed oil every day to reduce high blood pressure.

10. Take twenty five to thirty curry leaves and make a juice out of it with one cup of water. Strain this mixture and add lime juice for flavor. Drink this mixture every morning.

11. Avoid fried foods and fats. Consume salt less food.

The above mentioned home remedies for high blood pressure are quite safe to use and can be tried at home with ease.

Read about Home Remedies for High Blood Pressure. Also know Home Remedies for Goiter.

Heart rushes blood in arteries by squeezing its muscles which pump the stored blood in the heart into arteries, the pressure exerted on arteries when heart’s muscles are squeezed is called systolic pressure. When heart has pushed all the blood into arteries it relaxes to take in more blood, the pressure on arteries when heart muscles are relaxed is diastolic pressure. High blood pressure strains heart and weakens heart muscles to increase chances of heart failure and stroke, also with regular high pressure of blood fat accumulation in the arteries becomes faster which can block these blood passages to further raise the pressure and can cause heart attack at some point of time. Apart from these many other health issues like kidney problems, weak liver and chances of diabetes also creep up due to hypertension.

Arjuna herb is prepared from bark of Arjuna tree and works as most effective herbal remedy for hypertension. This herb is good supplement of Coenzyme Q10 and triterpine glycosides, these ingredients keep heart and its muscles and arteries in very good condition. Better health and endurance of heart muscles and clear and blockage free arteries are very good for keeping hypertension at bay. For people suffering with very high blood pressure due to genetic reasons or other problems like high stress Hawthorn berry works as most effective herbal remedy for hypertension. This herb very safely dilates blood vessels which relieves heart and takes pressure off its muscles. Dilated blood vessels also remain blockage free and deposition of cholesterol is prevented effectively.

Guggal has been used as single treatment and also along with other herbs to treat high blood pressure. This herb is excellent in reducing harmful LDL cholesterol levels and is boon for diabetics as such people develop high blood pressure due to high LDL. Lower LDL prevents deposition of cholesterol and promotes smooth blood flow through arteries for healthy blood pressure and works as most effective herbal remedy for hypertension. One of the most effective herbal remedy for hypertension which is also very easily available is Garlic. Garlic possesses immense properties to lower cholesterol, prevent blood clots and prevent plaques. Regular use of this spice in diet in raw form or in cooking is very useful for keeping blood pressure within healthy limits.

Many powerful herbs are mixed in right proportion to form Stresx capsule, which is highly effective herbal remedy for hypertension or high blood pressure. Controlling stress through diet and lifestyle is equally important as taking herbal remedy, Mild exercises which burn out excess calories and easily digestible fat-free diet helps in controlling blood pressure excellently. For avoiding negative thoughts and undue tensions Yoga and meditation are very effective. Peaceful calm mind and healthy body can itself control blood pressure easily.

Read about Natural Hypertension Remedy Herbal Treatment. Also know High Blood Pressure Herbal Treatment.