diets, you have almost certainly read all sorts of

strange vegetarian terms and categories like “vegan,”

“ovo-lacto vegetarian,” and “semi-vegetarian.”

You almost certainly wondered what the massive deal was.

Afterall, what is so conceptually tough about not

eating meat?

And you had been appropriate!

The distinctions in between these sub-categories of

vegetarian are truly little, but each and every is really important

to members who belong to the groups. For them, these

distinctions arent arbitrary lines they are essential

dietary or ethical decisions.

Lets take an appear at some of these groups:

VEGETARIAN:

Vegetarian is a blanket term utilised to describe an individual

who does not consume meat, poultry, fish, or seafood.

This grouping includes vegans and the different sub-

categories of vegetarian even so, it usually implies

a person who has much less dietary restrictions than a vegan.

SEMI-VEGETARIAN:

The term semi-vegetarian is generally utilised to describe

someone who is not actually a vegetarian. Semi-vegetarian

generally implies someone who only eats meat occasionally

or doesnt consume meat, but eats poultry and fish.

OVO-LACTO-VEGETARIAN:

Ovo-lacto vegetarians are vegetarians who do not consume

meat, poultry, fish, and seafood, but do consume eggs and

milk. This is the biggest group of vegetarians.

OVO-VEGETARIAN:

Ovo-vegetarian is a term utilised to describe a person who

would be a vegan if they did not consume eggs.

LACTO-VEGETARIAN:

Lacto-vegetarian is a term utilised to describe an individual

who would be a vegan if they did not consume milk.

VEGAN:

Vegan is the strictest sub-category of vegetarians.

Vegans do not consume any animal products or byproducts.

Some even go as far as not consuming honey and yeast.

Others do not wear any clothing produced from animal

merchandise.

Take some time to figure out what group you will belong

to when you grow to be a vegetarian. You will want to think about

both dietary and ethical reasons for selecting this

lifestyle.

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