With the typical tumultuous bowel habit of IBS, it is not at all surprising that it’s taken as a motility disorder. The carrying time from the consumption of food to excretion is not average.

As a general rule, nevertheless, the transit time in IBS is not prdictable and at any given time can be faster or slower, and gives reason as to why stools change in frequency and consistency from hard pellets to watery and unformed.

Several say IBS is a problem casued by one’s diet. Some foods might trigger IBS and then others seem to help. IBS ResearchUpdate.org offers a list of food that triggers IBS and others that are beneficial.

Simply eating food stimulates intestinal muscle activity. This is a normal action and the most common is the Gastro colic reflex. This reflex is at its strongest just after breakfast. In IBS, big meals, fatty meals or just the wrong meal can trigger a very strong gastro colic reflex. This causes abdominal pains and or diarrhea. Some foods and the amount consumed at one time can cause symptoms.

One suggestion is that the fault that causes in IBS lies within in the Nervous System. The gut has a complex network of brain cells called the Enteric Nervous System. It has more nerve cells than the Spinal Cord. This “Brain of the Gut” is linked to the Brain. Some researchers think that to comprehend IBS, we need to understand the workings of the Enteric Nervous System.

If the gut and the brain is interconnected by the Gut Brain Axis, then various factors that affect the Central Nervous System (Brain), can affect happenings in the gut. This includes psychological factors such as anxiety, stress and depression. In addition psychological affliction such as physical, emotional and sexual abuse can stimulate the gut. Statistics show that there is a greater frequency of psychological pain and agitation in IBS. it’s suggested that along with treating the IBS, dealing with the other issues will help to give better long-term results.

Diets lacking yeast have been promoted for IBS. This diet involves quitting off of cheese, all cheese not only blue cheese, and change bread for soda bread, scones, chapattis and any and all other unleavened bread. Sugar should be avoided. Avoid alcoholic drinks but spirits are distilled to a high level and have little or no yeast. Eat in moderation.

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