What is Osteoporosis and How Can You Prevent It?

jeremymcnielsen265 — Thu, 03 May 2012 04:24:03 +0000

Officially, the term osteoporosis indicates “porous bones”. The disease causes bones to become thin, weak, and also brittle, with many holes inside of them that look like a sponge. Osteoporosis makes bones considerably more prone to breakage. In many cases, people who have this condition can fracture a bone not doing anything more that bending over, coughing, or suffering a mild fall.
Symptoms of Osteoporosis
During the early stages of osteoporosis, people normally do not experience any kind of pain, nor do they have other symptoms that may alert them that a problem exists. The symptoms usually become noticeable when the bones have already weakened.
- Stooped position
- Loss of height with time
- Fracture of the vertebra, hip, or wrist (or other bone)
- Back pain (the consequence of a fractured bone or collapsed vertebra)

As the the signs of osteoporosis are so vague and do not become obvious until the disease has reached a complicated stage, doctors advise that people have bone density screenings if they fall into certain categories.
- Postmenopausal females who have at least one risk factor for osteoporosis
- Women who experience early menopause
- Women over the age of Sixty five and men over the age of 70, regardless of risks
- Postmenopausal ladies who recently stopped taking hormone therapy
- People over 50 years old who’ve a medical history of broken bones
- Men between the ages of Fifty and Seventy who’ve at least one risk factor for osteoporosis
- Taking some medications that are connected with an increased risk of developing osteoporosis (including prednisone, anti-seizure drugs, and aromatase inhibitors)

Causes and Risk Factors of Osteoporosis
Scientists do not know the exact cause of osteoporosis, but they’re certain that the normal bone remodeling process becomes disrupted if the disease occurs.

The probability of someone developing osteoporosis depends upon how much bone mass that individual obtained through their 20′s, as well as how rapidly they start to lose it in the future. Accumulated bone mass peaks at about age Thirty, so the more bone mass a person has by the age of 30, The less likely they are to develop osteoporosis later on.

The potency of a person’s bones depends on the size and density of the bones. Bone mineral density is based on the amounts of calcium, phosphorus and also other minerals that bones are made up of, and when the bones become deprived of any of those minerals, they start to lose their internal strength.
The following risk factors can contribute to increasing a person’s probability of developing osteoporosis. These are a series of risk factors that can’t be changed or controlled:
1. Family history and ancestors
2. Race (Caucasians and Asians are at an increased risk)
3. Being woman
4. Body frame size (individuals who are extremely thin or who’ve small frames are at an increased risk of developing osteoporosis)
5. Health conditions that affect bone strength

These risk factors can be controlled or changed:
- Tobacco use
- Low calcium supplement intake
- Sedentary life-style
- Eating disorders
- Consuming excessive amounts of alcohol

To learn more about how to prevent osteoporosis effectively, please visit my website: www.osteoporosistreatmentandcure.org

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What is Osteoporosis and How Can You Prevent It?