Giddiness Home Remedies

There are several remedies for giddiness which are simple and are quite safe to use without any risk of side effects. Some of the popular home remedies for giddiness which are being used since a very long time and have proved to be quite effective in many cases are:

1. One of the simplest remedies for giddiness is to drink two to three glasses of water which is ice cold when you are having this feeling of giddiness. This home remedy will work quickly and will give an instant relief.

2. Take a bowl and add lots of strawberries with yoghurt, milk and almonds in it. Consuming this mixture is an effective way to treat giddiness.

3. Soak one teaspoon of poppy seeds, two tablespoons of wheat grain, eight water melon seeds and eight almonds. Make a paste out of them. Now heat one teaspoon of ghee and fry two cloves in it and then mix with the paste. Put this paste in the milk and drink it on daily basis for next one week.

4. Soak one teaspoon of coriander seeds and one teaspoon of gooseberry power and leave it for the whole night. Strain this mixture and then add half teaspoon of sugar in it. Now you can drink this mixture.

5. Ginkgo biloba is considered to be one of the best home remedies for giddiness. Consuming this herb on regular basis will boost the circulation of the blood to the brain and will subside the symptoms of vertigo.

6. Consuming ginger during attacks helps in giving relief from the symptoms immediately. This is one of the most efficient home remedies for giddiness.

7. You can even try consuming the mixture of lemon juice, black pepper and salt with water. This will give you relief from the symptoms of giddiness.

8. Avoid alcohol and caffeine and eat food sources rich in protein. Consume low sodium diet and do not smoke.

9. Keep your body hydrated by drinking eight glasses of water every day.

10. Medication and deep breathing exercises are very helpful in treating giddiness. This will improve the flow of the blood to the brain and will prevent giddiness from happening in the future.

11. It’s very helpful to add peel of orange or other citrus fruits on your salads and daily food. The smell of the peel will be good for your senses and the consumption of peel will provide you will essential vitamin C.

The above mentioned home remedies for giddiness are some of the most popular natural remedies which are quite simple to use and are effective. These home remedies can be tried at home and are quite cheap.

Read about Home Remedies for Vertigo. Also know Home Remedies for Viral Fever.

One of the easiest home remedies for vertigo is to have a diet rich in protein and vitamins. If you are suffering from spinning sensation then make it a habit to have a salad with shavings of lemon peel. Avoid chocolate, caffeine, iced teas, excess salts and fried foods. Keep yourself hydrated and drink eight glasses of water every day. Or you can even try soaking a teaspoon of coriander leaves in glass of water and leaving it there to stay for overnight. Next morning you can strain the water and drink it.

Try to avoid jerky movements which may cause a vertigo attack. While looking up do nor bend your neck back and avoid virtual reality games and amusement park rides. Another effective home remedies for vertigo is to grind a mixture of wheat (two teaspoons), poppy seeds (one teaspoon), eight almond seeds and eight pumpkin seeds. Now take some butter and heat it in a pan and add two cloves in it, now you can add the paste and mix it for a minute. You can add this mixture to a glass of milk and drink it daily.

Ginger is one of the most effective home remedies for vertigo. It is best to have a tea with lot of ginger in it in the initial stage of vertigo attack. You should also try to add ginger in your daily diet in order to prevent further attacks. Meditation and breathing exercises can really help those who suffer from vertigo.

To fight dizziness try drinking two to three large glasses of ice-cold water and move slowly, as it will decrease your chances of injury during an attack. Massage diagonal muscle on front of your neck. This will sure give you relief from the symptoms.

In order to calm dizziness one of the best home remedies for vertigo is to focus on any stationary object for some time. This will help the brain to calm the dizziness and achieve balance. Always make it a point to get adequate sleep. Ginkgo bilboa is a Chinese herb which is very effective in curing vertigo. It helps to boost the flow of blood to the brains which helps in reducing the symptoms. These were some of the basic home remedies for vertigo which are safe and easy to be tried at home.

Read about Home Remedies for Vertigo. Also know Home Remedies for Stomach Ulcers.