The Difference Between Vegan & Vegetarian
If you not too long ago started reading about vegetarian
diets, you have probably read all sorts of
strange vegetarian terms and categories like “vegan,”
“ovo-lacto vegetarian,” and “semi-vegetarian.”
You probably wondered what the massive deal was.
Afterall, what is so conceptually difficult about not
eating meat?
And you had been right!
The distinctions among these sub-categories of
vegetarian are truly tiny, but every single is quite important
to members who belong to the groups. For them, these
distinctions arent arbitrary lines they are crucial
dietary or ethical choices.
Lets take an appear at some of these groups:
VEGETARIAN:
Vegetarian is a blanket term utilised to describe an individual
who does not consume meat, poultry, fish, or seafood.
This grouping consists of vegans and the different sub-
categories of vegetarian however, it usually implies
an individual who has much less dietary restrictions than a vegan.
SEMI-VEGETARIAN:
The term semi-vegetarian is typically used to describe
somebody who is not really a vegetarian. Semi-vegetarian
usually implies somebody who only eats meat occasionally
or doesnt eat meat, but eats poultry and fish.
OVO-LACTO-VEGETARIAN:
Ovo-lacto vegetarians are vegetarians who do not consume
meat, poultry, fish, and seafood, but do consume eggs and
milk. This is the biggest group of vegetarians.
OVO-VEGETARIAN:
Ovo-vegetarian is a term used to describe a person who
would be a vegan if they did not consume eggs.
LACTO-VEGETARIAN:
Lacto-vegetarian is a term utilised to describe an individual
who would be a vegan if they did not consume milk.
VEGAN:
Vegan is the strictest sub-category of vegetarians.
Vegans do not consume any animal products or byproducts.
Some even go as far as not consuming honey and yeast.
Others do not wear any clothing created from animal
merchandise.
Take some time to figure out what group you will belong
to when you turn into a vegetarian. You will want to contemplate
both dietary and ethical reasons for picking this
lifestyle.
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