Yoga Nidra and Consciousness: Chakras in Yoga Nidra
The guidance in Yoga Nidra through the various areas of the body and thoughts, does not only make the physique much more conscious and much more relaxed and awake, but trains your capacity to utilise the different regions of the brain, both these connected to the physical physique and those connected to the chakras.
According to Paramahansa Satyananda, Yoga Nidra actually begins with the experiencing of these chakras.
The chakras are also known in other cultures, as we have noticed with the Hopis in the USA, but also by the alchemists in Europe and the Inuits of Greenland and Canada, to mention but a handful of of the more evident examples.
In the deep Yoga Nidra, we use eight of the major chakras to get in touch with the numerous planes of consciousness.
On my newly released CD, “Knowledge Yoga Nidra” (previously on cassette tape) I use the mantras (certain sound syllables) connected to each and every chakra. I also use visual symbols in accordance with the traditions of India and Europe.
When I began to create “Experience Yoga Nidra” even though teaching in the USA, the Indian musician Roop Verma was inspired to record the ancient musical symbols of the chakras. He was the 1st ever to do this. This particular music has been merged with my text and guidance in the course of the deep Yoga Nidra.
Chakras are typically spoken of in connection with Kundalini Yoga, a set of approaches and meditations that can be employed to harmonise and awaken the psychic energy. (The name Kundalini Yoga, nonetheless, is also used as the trade mark of a contemporary movement – even though they only teach normal yoga).
Kriya Yoga is possibly the most profound and productive type of Kundalini Yoga. In an awesome way it can strengthen the body’s energy field, eliminate depressions, enhance creativity and open you up for a 1st hand understanding of the genuine mystical or spiritual aspects of life.
The chakras have corresponding places in the brain. When they are relaxed and harmonised in the course of Yoga Nidra, the release of undesirable states such as confusion and lack of concentration begins. Folks who awaken their chakras by means of yoga and meditation, open up to a previously unknown capacity for communication, insight and creativity.
To know more, please go to: meditation information
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