15 minutes to total health transformation
Everyone wants quick and easy, and for legitimate reasons. They are busy, tired, and confused about putting time and effort into a realm that they no little to nothing about. So for most, they never start a health routine due to the prospect of a 5:30 a.m., 45 minute workout, followed by food that they thought only rabbits would consider eating. The truth is, getting your health on track within your busy schedule is now easier thanks to technology and super foods. So get ready to transform your health in 15 minutes and $3.95 a day!
Start With Water
One of the easiest and most beneficial things you can do to transform your health is to drink half your daily water intake as soon as you wake up (roughly half your body weight is what you should consume in ounces of water).
After a long period of fasting and allowing your body to regenerate, you want to wake up your intestinal system gently and get it ready for all the jobs that will be required of it today, most notably digestion. Water does the best job of that, and will often help create your first bowel movement, so you can get your day “moving”.
Add Apple Cider Vinegar
With one of these glasses of water, you will want to add about a tablespoon of apple cider vinegar. This will cost you a whopping 25 cents a day, and create some pretty amazing benefits.
Apple cider vinegar, first and foremost, is the end result of fermenting whole, fresh apples. Remember that saying, an apple a day will keep the doctor away? There is definitely truth behind that statement.
Apple cider vinegar provides all the vitamin and minerals naturally occurring in an apple, and it also has a highly bioavailable form of enzymes that are critical for digestion.
Digestion is at the heart of an estimated 80% of the populations health problems, and the simple act of introducing apple cider vinegar in your body each morning (and before each meal is a special bonus) will help combat all those things that slow and impair digestion, such as bacteria, parasites, and Candida.
Aside from tackling that major issue, apple cider vinegar will also go a LONG way to raising your pH levels, which is an overall barometer to your inner ecology. Sadly, the majority of people are very acidic, and simply raising your pH levels through apple cider vinegar will go a long ways to improving your health and diminishing pain and disease.
A whole article could be dedicated to the benefits of this highly affordable liquid and how it can transform your health.
Start A Rebounding Exercise
Most people have big ideas that they need to punish themselves in the gym in order to get the main benefits of exercise. While intense and blood pumping exercise is a worthwhile endeavour, for many it can’t start that way and may even stop them from doing it altogether.
Rebounding sets itself apart from regular exercise due to the fact that it is the only one that strengthens, cleanses, and tones every cell in the body.
While other forms of exercise strengthen bones, ligament, tendons, and muscles, rebounding has an advantage by facilitating the wellness of the entire body, including toning the body’s internal organs, veins, and arteries, as well as your muscles and bones, all at the same time!
Rebounding also helps pump the lymphatic system (this system does not have a pump, so rebounding and massage are the best way to promote lymphatic flow) which is responsible for circulating throughout our cells and organs while picking up and transporting toxins and infections away, essentially cleaning us up on the inside.
So if a 45 min session with a Jillian Michaels or Bob Harper clone doesn’t float your boat, get yourself an inexpensive mini trampoline and 5 minutes a day, and you can transform your health with no blood, sweat, or tears.
Now Make Your Smoothie
A smoothie is a great way to start your morning by packing in more nutrients than most people will get in a single day. Quite simply, it is one of the most important things you can do for your health if done properly.
The simple combination of a berry blend, sprouted almond milk, and stevia or low glycemic sweetener makes the base of my smoothie, and the addition of a super food formulation like Boku is what takes it to the next level.
Boku superfood is a green superfood formula with 60 ingredients including fruit, greens, probiotics, and enzymes. It is organic, kosher, and vegan, as well as soy, dairy, wheat, and gluten free. Simply stated, it is a whole food supplement with enough nutrition that a scoop a day in your smoothie will provide a spectrum of nutrients near impossible to get in your daily food intake.
For $1.50 a day, this formula makes it incredibly easy to transform your health.
Take Your SereniGy Healthier Coffee To Go
The only thing left now to a perfect morning is your coffee. Most of you start your day with it (bad idea – your system likes to be gently woken up, not shocked into the day), but you should really consider doing the above first, then sitting down to or taking a SereniGy ganoderma coffee to go.
SereniGy ganoderma coffee is a simple habit and already fits into the daily routine of 80% of the population – that is, drinking 3-5 cups of coffee a day.
The health component in SereniGy coffee allows you to experience all those things you enjoy about coffee, and helps eliminate all those things you don’t.
With the infusion of 100% certified organic ganoderma, the health benefits you receive alone should move you to check it out, let alone what it does to humiliate your current coffee experience.
For 67 cents day, this is the simplest, most enjoyable habit you could incorporate to transform yourself to a better state of health.
Add Up the Cost of Your New Routine
This routine will help detoxify your body, provide optimal nutrition, aid digestion, help eliminate bacteria and parasites, promote toning of all muscles, organs, tendons, and tissues, as well as help you lose weight through the cleansing action of these components combined. Not only that, it’s all either enjoyable or incredibly easy.
So what would you pay for this new habit each day? In this case, it’s as follows:
Water: Free (1 min) Apple Cider Vinegar: 25 cents (1 min)
Boku Smoothie: $3.00 (includes other ingredients) (5 mins)
SereniGy ganoderma coffee: $70 cents (3 mins)
*Mini Trampoline: One time payment (5 mins)
Admittedly, you may need to invest in a water filter, blender, and mini trampoline, but none of them have to be expensive to do their work. So aside from that, for $3.95 a day and no more than 15 minutes, you can start enjoying your maximized health routine!
You can’t leverage your time and money much better than this to tackle the typical health challenges, and to maintain good health. In my opinion, the ability to transform your health with this plan is quite achievable.
All you need to do it start, and remain consistent with all the components, for a minimum 90 days. Then tell me how you feel and what has changed for you.
Good luck!
If you would like to know more easy ways to transform your health, please visit http://ganocoffeebenefits.com/.
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