Mothers Day: Top Workout Tips For New Mothers
Naperville Bootcamp Owner, Zack Todevski, of Top Level Fitness will help you burn off that baby weight and get your sanity back.
While being a new mom is a wonderful experience it is also a whirlwind of new responsibilities and both
emotional and physical changes, and a lot to handle all at once. One of the first things to be eliminated
from that long list of TTD is exercise and it shouldn’t be. The first 4 months of new motherhood is actually
the most important time to start exercising both to get rid of the baby weight gain and to reduce stress.
The Top Level Fitness Naperville bootcamp’s scientifically developed workout programs are designed for
all fitness levels and ideal for new mom’s who have their doctor’s approval to start. The sooner the battle
of the baby weight begins, the sooner new mom’s can get back into their skinny jeans, at their own pace.
Besides doing Kegel exercises, one of the most important exercises for new moms is working the core
area. The core area includes abdominals, oblique and the lower back, all area’s that take a beating
during pregnancy. On personal level, working the core will help get that over stretched tummy back to normal.
Strength training will take baby weight loss to new heights because, besides getting back the toned body
you used to have you’ll also be boosting your metabolism. Without weight training, you can run for miles
and still be left wondering why those pesky pounds aren’t coming off fast enough.
The “Last but not least” part of loosing that baby belly is cardio which will also boost your mood and help
eliminate stress, a triple threat approach to new motherhood that will slim you down, build self esteem
and help you work off the stress of all those late night feedings and hormonal changes.
One of the main reasons new mom’s don’t get around to exercising is the feeling that they have to much
to do what with taking care of the baby, the husband, the household and even a job, leaving no time for
themselves. The problem is that trying to do it all without giving yourself some well deserved attention will
only lead to exhaustion and discontent. It’s important to take care of yourself because in the long run, if
you’re unhappy, everyone around you will be too. The good news is that with the Top Level Fitness
bootcamp you only need to devote 45 minutes a day, 3 times a week to see that baby weight start to melt
off, and you’ll have fun doing it. Their Naperville personal trainers, with their combined 15 years of
experience, will help you achieve your fitness goals and fast, while having a great time exercising with
people going after similar goals.
Naperville fitness professional Zack Todevski, http://toplevelfit.com is passionate about helping new
mothers meet, and even exceed their weight loss and fitness goals. He also understands that with the
limited amount of time available to new moms, eating right and loosing weight can be challenging which
is one of the reasons he developed his innovative bootcamp fitness program. The program was created
to help his clients, especially new mothers, take time out for themselves and getting back to being the
happy, fit, stress free new mothers they deserve to be.
CONTACT INFORMATION
Zack Todevski, Owner Top Level Fitness, Naperville
Phone: (773) 599-2771
Email: info@toplevelfit.co
For more information regarding the top exercises for New Mothers, email info@toplevelfit.com.
About Zack Todevski and Top Level Fitness:
Zack is a weight loss specialist and experienced personal trainer and the owner of Top Level Fitness. Zack can be reached at info@toplevelfit.com
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