The Phelps Diet Plan
Anyone that is familiar with the world of swimming knows who Michael Phelps is, and all of the Olympic medals he’s won. Michael has won a total of sixteen medals between the 2004 and 2008 Olympic Games. He will be competing this summer in London, where he will be trying to add to his growing list of medals and world records. Michael is like a fish in the water; he is tall, strong, and is in amazing physical condition. How does this Olympian keep in such great shape? The answer is a lot of exercise, discipline, and the Phelps diet plan.
In order to get into shape for the Olympic Games, Michael Phelps has to work very hard. He has to workout constantly, and he also has to eat enough to make sure he’s got plenty of energy to keep up with his routine. Believe it or not, Michael Phelps has to eat a diet that consists of over twelve thousand calories a day. The first thought that comes to mind when someone hears how many calories Michael Phelps eats is to wonder just how he can eat that much, yet still stay so thin. The reason Michael can eat that many calories and still say in shape is because of how much he exercises. Michael’s workout routine consists of training for five to six hours every day. Curious as to what Michael eats on a daily basis? Here is a sample of what Michael eats for breakfast, lunch, and dinner.
Breakfast: Michael revealed in an interview that he eats three egg sandwiches, a five egg omelet, a bowl of grits, three pancakes, two slices of French toast, and two cups of coffee. Talk about a ton of food! Imagine eating that much for breakfast?
Lunch: Michael loves to eat a pound of pasta with Marinara sauce, and two ham and cheese sandwiches. Yum! That sounds really tasty!
Dinner: Pasta is the dinner choice of this famous swimming sensation, another pound of pasta along with one whole pizza.
Michael Phelps is an Olympic swimmer that has dazzled the world with his swimming talent. In order to keep up with his rigorous training schedule, Michael has to eat over twelve thousand calories a day. Anyone who hears that Michael Phelps eats that many calories in a day may not believe he can eat that much. Michael Phelps has a special diet that he follows to help him get all the calories he needs to train as hard as he does. With his special diet and training regiment, Michael will be ready to take on London as he attempts to add to his Olympic medals in London.
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