Chakra Healing What The Ancients Knew
The energy whirls or energy points in the human body which receives, regulates and transmits the energy flow of it are known as the chakras. Chakra is a Sanskrit word which means a spinning wheel or a circle.
It is traditionally believed by the Hindu’s that there are nearly 90,000 chakra points in the human body. These however are reduced essentially to seven chakra points. These run along the spinal column from the base of the spine to the crown of the head.
These seven main chakra points are known as the root or base chakra, the sacral chakra, the solar plexus chakra, the heart chakra, the throat chakra, the third eye chakra and the crown chakra. These seven main chakras receive and transmit energy from the universe, as well as from other people. These influence all of the activities of the individuals, spiritual, emotional and physical.
Whether you believe in the Hindu philosophies and doctrines of human body function explanations or the Chinese medicinal beliefs or even the modern psychological research findings, the energy points or the chakras are the common thread that would bind all explanations and definitions.
Irrespective of your awareness, the chakras are in constant motion. This continuous flow of energy influences the major structure, appearance, physical disorders, glandular processes as well as our thoughts and deeds. However, if one of the chakra shows a malfunction or imbalance in its system, then it is bound to develop symptoms in other areas too.
It is believed that this is due to the chakras being connected to the endocrine glad that is found in our body. If a chakra gets off balance at all then we can have what is called a disturbance in the normal behavior of the endocrine gland and all that is attached or linked to it.
Now maintaining equilibrium with the chakras by utilising the above mentioned points in the introduction, we can confidently assume that the majority of the ailments or illnesses are related to chakra imbalance. Even though there may not be enough materialization of imbalance for illnesses, there may be certain concerns or emotions that influence us from our childhood, spiritually, emotionally and physically.
There are many people that say that one of the biggest issues with an unbalanced chakra is when people carry around emotional issues. These are generally from their past and in order for them to fix things they will need to address these issues to move on.
Thus it is essential to remove the emotional baggage from our minds in order to properly balance the chakras.
The human body requires chakra healing. By utilization of several techniques like therapy, aromatherapy, Reiki healing or using crystals, gemstones or a pendulum can affect chakras effectively.
Some people would rather attend a yoga class to help maintain the balance of their chakras through physical exercises and controlled breathing.
Some of the other methods used to heal a chakra are meditation which will help a person to keep their mind. Other methodologies of chakra healing are meditation (keeping the mind focused on an object of thought or awareness for a certain period of time), guided visualization (done with the aid of audio tapes or CDs to promote natural healing and relaxation techniques to reduce stress, promote relaxation and harness the power of the mind).
Although, we may not be able to see or touch our chakras, the do work continually to maintain the body.
The human body has to be healthy and fed properly in order for us to have balanced chakras. There are foods that help maintain the balance of each of the seven primary chakras.
The root chakra is nourished with food rich in protein, spices and root type vegetables. Nuts, vanilla, cinnamon, sweet fruits and seeds such as caraway and sesame nourishes the sacral chakra that stands for our sexual being and creativity. Breads, cereals, pasta, yogurt, dairy products and spicy mints nourish our stomach or solar plexus chakra which increases our confidence, love and esteem for self.
The chakra of the heart functions the best when eating leafy vegetables like cabbage and also drinking green tea. The throat chakra desires that you drink lots of water and juices like apple juice, grape juice, and even orange juice!
The brow or third eye chakra which enhances our sharpness of third eye sight and an in-depth sense of our own psychical gifts is nourished by consuming grapes, blueberries, grape juice and wine.
The crown chakra is the highest chakra – the chakra of spirituality is all about detoxification. Hence, traditional inhalation of herbs and incense and activities such as fasting works best towards that.
By always trying to keep our chakras healthy we are being healthy in general. By doing this this makes us become more in tune with our surroundings and helps with other elements with living in the metaphysical world that we live in.
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