Have You Tryed Deep Breathing Exercises To Fight Your Cravings For Cigarettes. Impress Your Family By Quitting Smoking For Good..

Aug 31, 2012 by BusterFauscett783

Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. You may find it helpful to write inspirational quotes in your planner, or wear a piece of jewelry that reminds you of your struggle. Having visual cues reminding you of your goals will help you to fight temptation.

Try deep breathing exercises to fight your cravings for cigarettes. Inhale through your nostrils, and then hold the air for ten seconds. Briefly hold the breath and then exhale through the mouth as you count to ten again. This exercise effectively reduces craving-related stress and refocuses your attention. Not only does this technique calm you down, but it increases your awareness of how well your respiratory system recovers each day that you do not smoke.

It can help to reward yourself for each day or week you go without smoking. Buy yourself a new pair of shoes, treat yourself to some take-out, or give yourself a break from household chores to read a good book. By doing this, you will give yourself positive reinforcement, and help keep yourself motivated when a craving strikes.

If smoking has become bothersome, you have already begun the process of quitting. The tips you just read should give you the rest of what you need to ditch this habit once and for all. Try some of the techniques you just read to help free yourself from the desire to smoke.

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