How to have success in your quest to give up smoking..

Oct 6, 2012 by PaczkowskiNorfolk365

When you have a successful smoke-free day, give yourself a reward. Do a new activity, make yourself a gourmet meal, buy some nice clothes, or watch a movie on Netflix. This will make the process of quitting more positive, and will give you more incentive to resist cravings.

Spend time thinking of reasons to quit smoking. You should write your top reasons for quitting smoking on a small slip of paper, and place it in your wallet. When you are craving a cigarette, take out your paper and look over why you want to quit.

If a sudden craving for a cigarette pops up, even months or years after you have quit, dont be surprised. This is where it becomes extremely important for you to stay strong, and not give into temptation. It certainly was difficult to quit, so you dont want to give up on all the hard work that you put into this journey.

If you wish to steer clear of strong cravings and feelings of withdrawal, see if you can come up with healthy methods for managing stress. Perhaps you could go to the gym during the time that your cravings are at their worst, or you could get a new hobby. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.

In the past, smoking may have been your coping mechanism during stressful periods. If so, then before you can quit smoking, youll need another activity to replace smoking during times of stress. Meditation, breathing techniques or yoga can be effective for calming and refocusing your thoughts.

If you truly want to stop smoking, you need to believe that you can do it. You must believe in your ability to actually be free of this habit. Its likely that youve accomplishments some very difficult tasks so far in your life. Contemplate those successful ventures, and realize that you do have what you need in order to successfully quit smoking as well.

As has been discussed in this article, you can kick the smoking habit if you honestly apply yourself. It is essential that you remain resolute and adhere to any plans that you settle on for yourself. If you do this and use all the advice you learned from this article, you should kick the habit of smoking for good before you know it.

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