lose weight now can effectively improve the function of the ciliary muscle
During running, I generally listen to the march, I choose the light music in the warm-up and after exercise, jogging sessions. Attention to safety at the same time, listening to music and running let me forget the fatigue. Previously ran on a treadmill 20 minutes feel very long, listening to music, running unknowingly passed, after Fruta sweating, is a very comfortable feeling. Now not only the men began to exercise fitness, and more and more women fitness, in order to make the body more healthy, then we take a look for women’s movement.
1, table tennis, your boss to play table tennis? If he is playing table tennis, you have to pay close attention to practice, or your brain is likely to keep up with his mind! Scientific research shows that: table tennis requires the brain to think fast tension to promote blood circulation of the brain, the supply of a brain full of energy, has a good brain function. Play table tennis, eyes to table tennis as the goal and kept near and far, from top to bottom, left and right adjustment and movement of the ciliary muscle and eye muscles alternating contraction and relaxation, to promote the blood supply and metabolism of the eye structure, lose weight now can effectively improve the function of the ciliary muscle.
2 cyclists carefully recall the memory, on a bicycle is not very good, happy? Studies have shown that this beautiful mood was really produced, appropriate exercise can secrete a hormone, a hormone our cheerful mind. pleasant state of mind – the cyclists will be able to produce fruta this hormone. The action of riding a bicycle can compress blood vessels, making blood circulation and speed, the brain more oxygen intake, so the ride you will feel clear-headed, clear thinking. Drive a BMW is likely to be the delivery boy, cycling is likely is the CEO! Is a new atmosphere on Wall Street!
Walking Walking as an effective cardiopulmonary exercise, relatively normal walking heart rate by at least 13, the amount of oxygen the brain have been at least a 5% increase. Because more than a walking cane to walk upright, we can also make full use of hands to do the coordination of the hands and feet to the limbs, to promote brain cell regeneration. Ordinary walk! Three times a week fruta the ordinary walk, every 30 minutes or more. The brain’s learning ability, attention and abstract reasoning ability can also be increased by 15%. The people know the benefits of running, but boring, single, most people are hard to stick with it. One night, I took my daughter bought me a MP4 while listening to while walking, running side, I feel like not so tired.
Later, I really see a report, speak if in the exercise at the same time, listening to some carefully selected music can increase 15% of human endurance.
Since then, I put the music for half an hour before running to open early brewing emotions, my mind try to imagine the music scene. Selected music Fruta Planta Weight Loss also has a knack. Chopin’s piano music, modern music of Kitaro, fast-paced march of running background music.
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