superslim that your exercise intensity is already overloaded
Fitness should improve heart and lung function in this range increased to 75% -85%.
Speechless that excessive movement
To determine the exercise intensity by heart rate, although the scientific, but it is cumbersome. Also have a simple method to determine the appropriateness of their own running speed through the respiratory index.
The respiratory index is divided into four levels, in the running, a little asthma but with normal conversation, belonging to the appropriate speed range; If you can talk to but somewhat difficult, it is a high speed within the appropriate range. If breathing is perfectly normal, you run too slow, ineffective exercise; gasping or even physical discomfort can not be normal conversation with people, it means slimming formula superslim that your exercise intensity is already overloaded. Use jogging or brisk walking for the body to adjust, such as heartbeat and breathing normal and then gradually increase the speed to the appropriate level.
Excessive movement is dangerous
Some people think that fitness is of course the greater the intensity the better. In fact, this can easily lead to excessive movement, the next day you’ll find yourself covered with fatigue, muscle aches. Continue for some time will lead to healthy levels, reduce the body’s immune capacity, showed lethargy, colds, depression. Therefore, exercise is necessary to grasp a “degree”, otherwise, fitness improper anti-pernicious.
In order to prevent excessive movement, you need to participate in fitness. Initially, may exercise per week or three times, each lasting 30-40 minutes. As fitness levels improve, gradually extended time, increase strength, increase the frequency. After Frutaplanta superslim finishing the exercise to relax the scientific diet and adequate sleep can promote physical recovery, and fitness after the end of a warm bath or doing self-massage can relieve fatigue. First entered the gym and see rows of treadmills, you will not wait to go to experience one? But how they should run, run more quickly the most appropriate?
The physical condition of each person is different, and different fitness goals, age, gender, superslim ，length of participating in the exercise time is different, exercise intensity should be set according to their specific circumstances.
The target heart rate criteria
One of the most common standard is to exercise heart rate.
In general, the movement of the target heart rate control in 60% -85% of maximum heart rate the most appropriate. Using the following formula: (220 – age) × (60% -85%). For example, Miss Lau a 30-year-old, her target heart rate (220-30) × (60% -85%) = 14-162 beats / minute. Beginners, the elderly and people suffering from chronic diseases, target heart rate should be reduced on this basis. Reduce fat target heart rate set at 55% -65% of maximum heart rate superslim can achieve better results.
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