Try deep breathing techniques to calm your cravings for cigarettes.

Aug 2, 2012 by OutwaterBrodnax300

The first 7 days of quitting are the absolute hardest. The first two days without smoking is when the body rids itself completely of all the nicotine youve been consuming. After that stage, the cravings you feel are mostly psychological. It will still be difficult, but the craving will get less as time passes.

If your willpower tanks and you feel a strong urge to smoke, pick up the phone. You can call a friend or someone in your family and tell them about how tempted you feel. The time spent during the phone conversation will help distract you while the craving passes, and knowing that you arent alone will help you deal with the issue.

Research the side-effects of smoking to collect some motivational material. Go ahead and research people who have lung cancer or advance gum diseases; the picture is not pretty, and is a result of smoking for years upon years.

Try deep breathing techniques to calm your cravings for cigarettes. This will give you a minute to focus and remember why you quit in the first place. It will also help your lungs absorb more oxygen and give you a calmer and more relaxed feeling. Practicing deep breathing is a simple technique and can be accomplished in any place or time.

Reward yourself for every day that you avoid smoking. You could go to a movie, buy that new shirt youve been wanting, or go out to eat. This will redirect your desire for cigarettes to something that is more healthy and positive.

Undoubtedly, you are familiar with the advantages that come with giving up tobacco. If that is not enough, these tips can help you stay motivated. Help disarm your cravings and strengthen your resolve with this advice. You will soon be on your way to enjoying the great benefits of not smoking.

Learn more on electronic cigarette or green smoke.